Gentle Movement for Perimenopause and Menopause

During peri/menopause, your body is changing. So your movement should meet you there, not push against you.

Gentle practices like Yoga and Pilates aren’t just “easy workouts”. They build strength, improve flexibility, calm your nervous system, and support hormonal balance. They’re a powerful form of self-care wrapped in softness.

Whether you're easing into movement or need a midweek reset, just 10–20 minutes can help you feel more grounded, less achy, and more in tune with your body.

Try It Today:

Movement during perimenopause doesn’t have to be intense to be effective. Just showing up, gently, consistently, and with care is more than enough.

So unroll your mat, breathe deeply, and let this be your time. You deserve it.