The M Factor 2: Before The Pause
A two-day experience to help women understand, navigate, and feel supported through perimenopause.
Why This Conversation Matters
Perimenopause can begin as early as your mid-30s yet many women are never taught what to expect.
The symptoms often feel confusing. The changes feel sudden.
And too often, women are left figuring it out alone.
This is where the conversation begins.
This experience is especially for women 35+ who:
Feel like their body has changed, but don’t know why
Are experiencing symptoms like fatigue, brain fog, or mood shifts
Want to better understand their hormones and health
Are looking for real guidance with clarity and confidence
The Events
Day 1 — Film Screening & Panel Discussion
Watch The M Factor 2: Before The Pause,
a powerful documentary that brings to light the realities of perimenopause through expert insights and real women’s stories.
This film opens up the conversation many women never had the chance to understand earlier.
What to Expect
Exclusive documentary screening
Expert-led panel discussion
Safe, open, and honest conversations
Date and Time
📅 Date: April 29,2026
🕑 Time: 6:00 pm - 9:00 pm
📍Location: Jakarta Intercultural School Pattimura Theatre, Jakarta Selatan
Day 2 — From Awareness to Action Workshop
Day 2 is designed for those who want to go deeper.
This is where understanding becomes action with expert-led workshop sessions that guide you through practical, personalized ways to support your body.
Workshop Highlights
Hormone Replacement Therapy (HRT) in Perimenopause by Dr. Dinda Derdameisya, Sp.OG
Clear, evidence-based guidance to help you understand your options with confidence.
Metabolic & Nutritional Strategies for Perimenopause by Jabeen Pastore, RNutr
Practical nutrition strategies to support metabolism, energy, and overall balance.
Strength & Fitness in Midlife by Esther Jusuf, CFT
Movement and strength approaches designed to support energy, resilience, and long-term health.
Workshop Format
2 sessions (10:00 AM & 12:00 PM)
Each session runs for 1 hour
Choose your preferred workshop topics
Small, more intimate setting
Date and Time
📅 Date: April 30, 2026
🕑 Time: 10:00 am - 11:00 pm & 12:00 pm - 1:00 pm
📍Location: Addition Living, Permata Hijau, Jakarta Selatan
Meet Our Expert Speakers
