What Symptoms Are You Experiencing?
Perimenopause and menopause are transformative phases in a woman’s life, marked by hormonal shifts that can bring about a variety of physical, mental, and emotional changes. Understanding the symptoms of peri/menopause can help you navigate this journey with confidence. Let’s explore the most common symptoms that women experience during these stages.
Recognizing peri/menopause symptoms equips you with the knowledge to navigate these phases with confidence and clarity.
Body Changes & Discomforts
Acidosis
Adrenal fatigue (exhaustion/insufficiency)
Allergies
Bad breath
Bleeding gums
Blind spots
Blood pressure fluctuations (high and low)
Blood sugar dysregulation
Body odor
Breast pain or tenderness
Breast size changes
Bruising
Burning scalp, tongue, and mouth
Carpal tunnel syndrome
Changes in body shape
Changes in sense of smell
Chills & cold flashes
Clumsiness
Crawling sensations
Dizziness & vertigo
Double vision
Dry eyes, mouth, and tongue
Early waking & insomnia
Electric shock sensations
Fatigue & low energy
Frequent urination
Frozen shoulder
Hard bloated stomach
Headaches & migraines
Hearing problems
Heart palpitations
High cholesterol
High or low cortisol levels
Hip pain (gluteal tendinopathy)
Hot feet & hot flashes
Inflammation
Internal tremors/vibrations
Irregular heartbeat
Itchy ears
Joint pain (arthralgia)
Lightheadedness
Meibomian gland dysfunction
Metabolic syndrome
Muscle atrophy (sarcopenia)
Muscle cramps
Night sweats
Non-alcoholic fatty liver disease
Ocular migraines
Osteoporosis
Pelvic and rectal pain
Phantom smells
Restless legs syndrome
Runny nose
Shortness of breath
Shoulder pain
Sleep apnea
Slower metabolism
Sore nipples
Tingling extremities
Tinnitus
TMJ issues
Urinary incontinence
Urinary tract infections
Water retention
Weight fluctuations & weight gain
Digestive Health Symptoms
Abdominal pain
Acid reflux (indigestion)
Bloating & gas
Burping
Constipation
Difficulty swallowing
Flatulence
Food allergies & sensitivities
Food aversions & cravings
Heartburn
High liver enzymes
Increased hunger or lack of appetite
Irritable bowel syndrome (IBS)
Loose stools
Metallic taste in the mouth
Nausea
Mental & Emotional Well-Being
ADHD-like symptoms
Anxiety & health anxiety
Brain fog
Depression
Difficulty concentrating
Feeling emotional & frequent crying
Lack of focus, motivation, patience, and self-esteem
Memory lapse/loss
Mood swings & moodiness
Nightmares
Panic attacks
Rage episodes
Sleep problems
Social anxiety
Stress
Sexual Health & Reproductive Changes
Bacterial vaginosis (BV)
Bladder spasms
Changes in menstrual cycles (heavier, lighter, irregular, shorter periods)
Increased or decreased libido
Loss of libido
PMS symptoms
Prolapse (vaginal, uterine, rectal)
Vaginal dryness
Skin & Beauty Concerns
Acne
Brittle nails
Dry hair & frizzy hair
Dry, itchy, and dull skin
Eczema, psoriasis, and rosacea
Hair loss
Hives & itching
Melasma
Unwanted hair growth
Wrinkles
Navigating Perimenopause and Menopause with Confidence
Peri/menopause is a complex phase that affects every woman differently. If you are experiencing any of these symptoms, know that you are not alone. Seeking support from experts, maintaining a balanced lifestyle, and staying informed can help you thrive through this transition. Magnolia Collective is here to provide education, guidance, and personalized care to help you navigate peri/menopause with confidence.
Ready to feel more supported? Visit our booking page to explore the right care plan with our Magnolia Navigator Coaches.
Blog Publication Date: February 20th, 2025.
Source: Morphus. 103 symptoms of menopause. Retrieved from https://wearemorphus.com/blogs/signs-and-symptoms
