What Symptoms Are You Experiencing?

Perimenopause is a transformative phase in a woman’s life, marked by hormonal shifts that can bring about a variety of physical, mental, and emotional changes. Understanding the symptoms of perimenopause can help you navigate this journey with confidence. Let’s explore the most common symptoms that women experience during this stage.

Recognizing perimenopause symptoms equips you with the knowledge to navigate this phase with confidence and clarity.

Body Changes & Discomforts

• Acidosis

• Adrenal fatigue (exhaustion/insufficiency)

• Allergies

• Bad breath

• Bleeding gums

• Blind spots

• Blood pressure fluctuations (high and low)

• Blood sugar dysregulation

• Body odor

• Breast pain or tenderness

• Breast size changes

• Bruising

• Burning scalp, tongue, and mouth

• Carpal tunnel syndrome

• Changes in body shape

• Changes in sense of smell

• Chills & cold flashes

• Clumsiness

• Crawling sensations

• Dizziness & vertigo

• Double vision

• Dry eyes, mouth, and tongue

• Early waking & insomnia

• Electric shock sensations

• Fatigue & low energy

• Frequent urination

• Frozen shoulder

• Hard bloated stomach

• Headaches & migraines

• Hearing problems

• Heart palpitations

• High cholesterol

• High or low cortisol levels

• Hip pain (gluteal tendinopathy)

• Hot feet & hot flashes

• Inflammation

• Internal tremors/vibrations

• Irregular heartbeat

• Itchy ears

• Joint pain (arthralgia)

• Lightheadedness

• Meibomian gland dysfunction

• Metabolic syndrome

• Muscle atrophy (sarcopenia)

• Muscle cramps

• Night sweats

• Non-alcoholic fatty liver disease

• Ocular migraines

• Osteoporosis

• Pelvic and rectal pain

• Phantom smells

• Restless legs syndrome

• Runny nose

• Shortness of breath

• Shoulder pain

• Sleep apnea

• Slower metabolism

• Sore nipples

• Tingling extremities

• Tinnitus

• TMJ issues

• Urinary incontinence

• Urinary tract infections

• Water retention

• Weight fluctuations & weight gain

Digestive Health Symptoms

• Abdominal pain

• Acid reflux (indigestion)

• Bloating & gas

• Burping

• Constipation

• Difficulty swallowing

• Flatulence

• Food allergies & sensitivities

• Food aversions & cravings

• Heartburn

• High liver enzymes

• Increased hunger or lack of appetite

• Irritable bowel syndrome (IBS)

• Loose stools

• Metallic taste in the mouth

• Nausea

Mental & Emotional Well-Being

• ADHD-like symptoms

• Anxiety & health anxiety

• Brain fog

• Depression

• Difficulty concentrating

• Feeling emotional & frequent crying

• Lack of focus, motivation, patience, and self-esteem

• Memory lapse/loss

• Mood swings & moodiness

• Nightmares

• Panic attacks

• Rage episodes

• Sleep problems

• Social anxiety

• Stress

Sexual Health & Reproductive Changes

• Bacterial vaginosis (BV)

• Bladder spasms

• Changes in menstrual cycles (heavier, lighter, irregular, shorter periods)

• Increased or decreased libido

• Loss of libido

• PMS symptoms

• Prolapse (vaginal, uterine, rectal)

• Vaginal dryness

Skin & Beauty Concerns

• Acne

• Brittle nails

• Dry hair & frizzy hair

• Dry, itchy, and dull skin

• Eczema, psoriasis, and rosacea

• Hair loss

• Hives & itching

• Melasma

• Unwanted hair growth

• Wrinkles

Navigating Perimenopause with Confidence

Perimenopause is a complex phase that affects every woman differently. If you are experiencing any of these symptoms, know that you are not alone. Seeking support from experts, maintaining a balanced lifestyle, and staying informed can help you thrive through this transition. Magnolia Collective is here to provide education, guidance, and personalized care to help you navigate perimenopause with confidence.

Want to learn more? Connect with us at info@magnoliacollectivewellness.com for expert guidance on perimenopause and menopause care.

Blog Publication Date: February 20th, 2025.

Source: Morphus. 103 symptoms of menopause. Retrieved from https://wearemorphus.com/blogs/signs-and-symptoms