Your Peri/Menopause Resource Guide
A supportive, science-backed guide to help you better understand symptoms, treatment options, lifestyle strategies, and next steps in your peri/menopause journey.
You are not alone. Your symptoms are real. Support and education are here.
What you'll find inside
A thoughtfully curated list of trusted resources to help you better understand perimenopause and menopause — at your own pace.
Easy-to-access conversations with menopause advocates, doctors, and specialists covering key topics like hormone changes, HRT, sleep, symptoms, nutrition, exercise, and more.
Podcast episodes and interviews
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Book recommendations
Science-backed and empowering reads to help you feel more informed, supported, and confident in your next steps.
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Reliable organizations where you can continue learning from evidence-based resources and expert guidance.
Trusted menopause societies
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Helpful references for understanding menopause support in professional settings, including workplace awareness and advocacy.
Workplace menopause resources
Many women are surprised by how broadly hormonal change can show up. Naming what you feel is the first step to getting support.
View 103‑item symptom listPeri/menopause can touch nearly every part of a woman's life — sleep, mood, energy, memory, relationships, work, metabolism, bone health, and heart health.
With the right education and support, this transition can become a time of clarity, self-advocacy, and renewed care for your long-term health.
It's not just hot flashes
Need more personalized support?
If you'd like more personalized guidance, Magnolia offers supportive peri/menopause care through consultation, education, lifestyle support, and care navigation.