Nourish your body. Trust yourself again.
A personalised monthly nutrition program helping women over 40 build a healthier, more compassionate relationship with food — through every stage of hormonal change.
You're not eating differently. Your body is just responding differently.
After 40, hormonal shifts change how your body processes food, stores fat, and responds to hunger. It's not a lack of willpower, it's biology.
Emotional eating is getting harder to manage
Fluctuating hormones directly affect your mood and emotional regulation. Many women find food becomes a source of comfort and then guilt. The cycle is exhausting, and far more common than anyone admits.
Source: Berent-Spillson et al., Psychoneuroendocrinology, 2017
Food feels different now
You're eating the same way you always have but your body is responding completely differently. Hormonal changes affect how you store fat, manage cravings, and recover from meals. It's not willpower. It's biology.
Source: Cabre et al., Lifestyle Genomics, 2025
You don't know what to eat anymore
Eat more protein. Cut carbs. Try fasting. The advice is endless and almost none of it is written for women in perimenopause. Without guidance built around your body right now, it's hard to know what actually helps.
Meet the Nutritionist
Richita Mirchandani, RNUTR
Registered Nutritionist (RNutr) and Body Image Coach based in Indonesia. Richita supports women in building a healthier, more compassionate relationship with food and their bodies, going beyond meal plans to focus on sustainable habits, emotional well-being, and balance across different life stages.
With a Bachelor's degree in Nutrition from Curtin University, Perth, and experience supporting women through emotional eating and body image concerns at Bobby Nutrition, Richita brings both clinical expertise and genuine warmth to every client she works with.
She believes food should never feel like punishment and that every woman deserves support that meets her exactly where she is.
Your relationship with food deserves to feel good.
Personalised nutrition support isn't about restriction. It's about giving your body and your mind, what they actually need right now.
Everything included in your monthly program
- Initial Consultation (in-person or online): A welcoming first session to understand your goals, gather key information, and set a positive foundation.
- Personalised Nutrition Guide: Tailored tips, meal ideas, and simple recipes, delivered 5–7 days after your initial consultation.
- Two Follow-Up Consultations (in-person or online): One check-in at 2 weeks and another at the one-month mark to review progress and refine your plan.
- Flexible Nutrition Adjustments: Modifications if your needs change, including gradual protein increases or other adaptations.
- Food Diary Reviews (every 3 days): Regular check-ins with practical, encouraging feedback.
- WhatsApp Q&A Support (as needed)
Magnolia Strength & Nutrition Program
A combined strength training + nutrition support program is on the way — the most complete perimenopause and menopause wellness program yet.