Move with strength.
Train with purpose.
A 12-week structured strength program designed to ease peri/menopause symptoms, rebuild muscle, and help women feel genuinely strong again.
Your Body Is Changing. Your Fitness Should Too.
After 40, the rules shift and what worked before simply doesn't anymore. Here's what's actually happening beneath the surface.
Bone Density Declines
Oestrogen loss during peri/menopause directly impacts bone density. Resistance training builds stronger bones and reduces fracture risk significantly.
Source: Maltais et al., Climacteric (Taylor & Francis), 2024
Muscle Loss Accelerates
Women lose 3–8% of muscle mass per decade after 30, and this speeds up during perimenopause. Strength training is the most effective tool to reverse this.
Source: Goulet et al., National Library of Medicine, 2022
Fatigue & Joint Discomfort
Common peri/menopause symptoms like joint aches and low energy can actually improve with consistent, structured movement when it's the right kind.
Source: Legg et al., 2025
Meet the Coach
Esther Jusuf, CFT
Women’s Strength & Fitness Coach based in Indonesia. A Certified Fitness Trainer (APKI), she specializes in working with women over 40, using safe, structured, and sustainable strength training to support those navigating perimenopause and menopause.
Esther designs personalized programs to ease symptoms like fatigue, joint discomfort, and reduced strength, while building overall fitness, resilience, and confidence.
Your body deserves
a program built for it.
Declining hormones change how your body responds to exercise. This program works with those changes and not against them.
Choose the option that works for you
- 1× in-person session per month (60 min/session) at your preferred location:
📍 Studio Kaloria, Pondok Indah
📍 Grynd Space, Bintaro - Full 12-week personalised workout plan
- Submit 2 workout videos per week for review
- Expert form feedback on every submission
- Weekly specialist messaging support
- 1× online fitness session via Magnolia App (60 min)
- Train from home or any gym — full flexibility
- Full 12-week personalised workout plan
- Submit 2 workout videos per week for review
- Expert form feedback on every submission
- Weekly specialist messaging support
Magnolia Strength & Nutrition Program
A combined strength training + nutrition support program is on the way — the most complete perimenopause and menopause wellness program yet.